Get Your Life Back

In a world overwhelmed by constant noise, endless demands, and digital distractions, our souls are crying out for rest. Get Your Life Back offers a lifeline—a practical guide to restoring balance, peace, and connection with God amidst the chaos.

John Eldredge introduces simple, sustainable practices—what he calls "graces"—that create space for your soul to breathe. These practices help you recover your heart, disentangle from the tragedies of this broken world, and discover the restorative power of beauty.

For a deeper exploration of these themes, engage with the Get Your Life Back Video Series available through Wild at Heart.

Why this book matters

Many of us feel overwhelmed, anxious, and disconnected—not just from God, but from ourselves. The relentless pace of modern life leaves little room for rest, reflection, or renewal.

Get Your Life Back helps readers:

• Implement the One Minute Pause to create space for God in daily life.

• Practice "benevolent detachment" to release control and entrust burdens to God.

• Offer kindness toward oneself, embracing grace over perfection.

• Rediscover the healing power of nature and beauty.

• Take practical steps to unplug from technology and reclaim attention.

These themes are further explored in the Get Your Life Back Study Guide, which offers practical exercises and reflections for individual or group study.

What you’ll discover in Get Your Life Back

• The One Minute Pause – A simple practice to center your heart and invite God's presence.

• Benevolent Detachment – Learning to let go of things beyond your control and find peace.

• Kindness Toward Yourself – Embracing self-compassion as a pathway to healing.

• The Restorative Power of Nature – Engaging with creation to refresh your soul.

• Unplugging from Technology – Setting boundaries to protect your mental and spiritual well-being.

John Eldredge also delves into these topics through the One Minute Pause App, providing a guided experience of the book's core practices.

Who should read this book?

This book is for:

• Individuals feeling overwhelmed by the demands of modern life.

• Those seeking practical ways to deepen their relationship with God.

• Anyone longing for rest, clarity, and spiritual renewal.]

• Readers interested in integrating simple, soul-nourishing practices into daily routines.

For those interested in exploring resilience in turbulent times, consider Resilient: Restoring Your Weary Soul in These Turbulent Times by John Eldredge.

Get Your Life Back as a group study for churches & small groups
Many churches and small groups have utilized Get Your Life Back to foster discussions on spiritual practices and soul care. Its accessible approach makes it ideal for group settings, prompting meaningful conversations and personal growth.

Why use this for a church or group study?

• Encourages participants to implement practical spiritual disciplines.

• Provides a framework for discussing the challenges of modern life and faith.

• Fosters a supportive environment for shared experiences and growth.

The origin of Get Your Life Back

John Eldredge wrote Get Your Life Back in response to the widespread sense of exhaustion and disconnection he observed in people's lives. Recognizing the toll of constant busyness and digital overload, he sought to provide a pathway back to peace, presence, and purpose through simple, intentional practices.

Reclaiming Your Heart, Renewing Your Life

Get Your Life Back complements the themes explored in Wild at Heart, reinforcing the idea that understanding one's identity is crucial in fulfilling God-given roles. By addressing the need for soul care and intentional living, this book contributes to the broader mission of Wild at Heart: helping individuals discover their true selves in God's love.