00 – Curriculum Trailer
Get Your Life Back
You don’t need to abandon your life to get it back—you can restore it with simple, sustainable practices that are well within reach. In the Get Your Life Back Video Series, John Eldredge offers a practical path to emotional and spiritual renewal in the midst of everyday life.We live in soul-scorching times. The constant noise of modern life—endless news, social media, work pressure, family demands—leaves us exhausted and disconnected from God. But if we have no margin, how can we find space to recover?This free video series, based on the bestselling book Get Your Life Back, introduces five simple, proven practices that will help you begin to heal:• The One-Minute Pause• Benevolent Detachment• Practicing Kindness• Getting Outside• Stepping Back from TechnologyThese easy-to-implement rhythms create space to care for your soul, recover your heart, and rediscover the hidden life of God within you. Each session is brief, approachable, and designed for real life.Whether you’re exploring this on your own or leading a group, this is a powerful resource for those seeking peace, presence, and spiritual resilience. Use it as a personal reset or as a small group video series—free discussion questions are available here.Watch the full Get Your Life Back Video Series and begin your journey toward restoration today.
01 – The One Minute Pause
What if just sixty seconds could change the course of your day?
What if just sixty seconds could change the course of your day?In this foundational session of the Get Your Life Back Video Series, John Eldredge introduces a deceptively simple yet powerful practice: The One Minute Pause.We live in a world of nonstop input—emails, alerts, news, texts—and it’s taking a toll on our souls. The Pause offers a sacred moment to release the stress, pressure, and clutter you’re carrying, and to make room for God’s presence. It’s not complicated, and it doesn’t require a lifestyle overhaul—just sixty seconds of intentional space to let go and receive.This session teaches how to begin incorporating the Pause into your daily rhythm, creating a pathway to clarity, peace, and union with God—even in the middle of a busy life.Perfect for individuals or small groups, this practice is a cornerstone of soul care and spiritual renewal.Additional resources for deeper exploration:• Get Your Life Back book by John Eldredge• One Minute Pause App – a free tool to guide your practice• Daily Reading | The One Minute Pause Excerpt• Discussion Questions for Groups
02 – Simple Unplugging
You can’t restore your soul while staying constantly plugged in.
You don’t need to abandon your life to get it back.In this session of the Get Your Life Back Video Series, John Eldredge explores how sustainable practices can help you restore your soul amidst the overwhelming pace of modern life. By intentionally stepping away from the constant influx of information and technology, you create space to reconnect with God and experience genuine renewal.This session offers practical guidance on implementing simple unplugging techniques, enabling you to cultivate a more present and spiritually grounded life.Additional Resources for Deeper Exploration:• Get Your Life Back book by John Eldredge• The One Minute Pause App – a guided tool to help you unplug and reconnect• Discussion Questions for Groups
03 – Get Outside
Reconnecting with nature is vital for restoring your soul.
n this session of the Get Your Life Back Video Series, John Eldredge emphasizes the transformative power of immersing yourself in the natural world. In today’s digital age, where screens and artificial environments dominate, stepping outside into God’s creation offers a pathway to peace, clarity, and spiritual renewal.Engaging with nature isn’t merely a leisure activity; it’s a crucial practice for soul care. Whether it’s a walk in the park, hiking a trail, or simply sitting under a tree, these moments allow you to disconnect from the digital noise and reconnect with the Creator. This session provides practical insights on how to incorporate outdoor experiences into your daily routine, fostering a deeper connection with God and a more grounded, present life.Ideal for individuals seeking balance or small groups aiming to cultivate spiritual practices, this session invites you to step outside and experience the restorative power of nature.Additional Resources for Deeper Exploration:• Get Your Life Back book by John Eldredge• Technology Is Not Neutral (Blog Post) – Explore the impact of technology and the importance of engaging with the real world• Pause (Blog Post) – Insights on creating space for your soul to breathe• Discussion Questions for Groups – Facilitate meaningful conversations in your small group
04 – Caring for the Neglected Places in Our Soul
Your soul carries unaddressed wounds that need attention and healing.
In this session of the Get Your Life Back Video Series, John Eldredge delves into the importance of acknowledging and tending to the overlooked areas of our inner lives. In the hustle of daily existence, it’s easy to suppress disappointments, grief, and unresolved emotions, leading to a weary and fragmented soul.John emphasizes that true restoration begins when we allow ourselves to feel these buried emotions and invite Jesus into those wounded places. By doing so, we open the door to genuine healing and a renewed sense of wholeness. This session offers practical steps to identify and care for these neglected parts, encouraging a journey toward deeper intimacy with God and emotional resilience.Ideal for personal reflection or small group discussions, this session is a vital component for anyone seeking comprehensive soul care and spiritual renewal.Additional Resources for Deeper Exploration:• Get Your Life Back Study Guide – Companion guide for deeper study and application• Soul Care (Daily Reading) – Insights on practicing soul care amidst life’s busyness• An Intolerable Rest (Daily Reading) – Exploring the necessity of solitude for self-discovery• Discussion Questions for Groups – Facilitate meaningful conversations in your small group
05 – The Hidden Life of God In You
Discover the profound reality of Christ’s presence within you.
In this session of the Get Your Life Back Video Series, John Eldredge explores the transformative truth that Jesus dwells within us, offering a source of strength, peace, and guidance amidst life’s challenges. Understanding and embracing this hidden life of God can lead to a more intimate relationship with Him and a renewed sense of purpose.John emphasizes that by turning our focus inward and acknowledging Christ’s indwelling presence, we can navigate life’s complexities with greater clarity and confidence. This session provides practical steps to cultivate awareness of God’s life within you, encouraging a deeper connection and reliance on His ever-present support.Ideal for personal reflection or small group discussions, this session invites you to experience the richness of God’s hidden life in you, fostering spiritual growth and resilience.Additional Resources for Deeper Exploration:• Experience Jesus. Really. book by John Eldredge – A guide to finding refuge, strength, and wonder through everyday encounters with God• Experience Jesus. Really. Bible Study Guide and Video Sessions – A 5-part study guide with videos for small groups and personal discipleship• Articles & Posts on Spiritual Growth – Insights and reflections to deepen your understanding of God’s presence• Discussion Questions for Groups – Facilitate meaningful conversations in your small group
06 – Simple Daily Things
Get Your Life Back
Small, consistent practices can lead to profound soul restoration.In this concluding session of the Get Your Life Back Video Series, John Eldredge emphasizes the transformative power of integrating simple, intentional practices into your daily routine. These manageable actions create space for God’s presence, fostering a sense of peace and balance amidst life’s demands.John introduces practical steps such as establishing moments of stillness, practicing gratitude, and setting boundaries with technology. By incorporating these habits, you can cultivate an environment where your soul can thrive and experience ongoing renewal.This session serves as a practical guide for individuals and small groups seeking to implement sustainable rhythms that promote spiritual and emotional well-being.Additional Resources for Deeper Exploration:• Get Your Life Back book by John Eldredge• One Minute Pause App – A guided tool to help you integrate pauses into your daily life• Discussion Questions for Groups – Facilitate meaningful conversations in your small group
Discussion Questions
Get Your Life Back
Discussion Questions for the Get Your Life Back Video Study