| 16m25s
What if just sixty seconds could change the course of your day?
In this foundational session of the Get Your Life Back Video Series, John Eldredge introduces a deceptively simple yet powerful practice: The One Minute Pause.
We live in a world of nonstop input—emails, alerts, news, texts—and it’s taking a toll on our souls. The Pause offers a sacred moment to release the stress, pressure, and clutter you’re carrying, and to make room for God’s presence. It’s not complicated, and it doesn’t require a lifestyle overhaul—just sixty seconds of intentional space to let go and receive.
This session teaches how to begin incorporating the Pause into your daily rhythm, creating a pathway to clarity, peace, and union with God—even in the middle of a busy life.
Perfect for individuals or small groups, this practice is a cornerstone of soul care and spiritual renewal.
Additional resources for deeper exploration:
• Get Your Life Back book by John Eldredge
• One Minute Pause App – a free tool to guide your practice