Many of us—or those whom we love—have contended with the agonizing sensations of acute anxiety. In attempts to regulate these sensations, we often reach for substances, co-dependent relationships, or control over external circumstances to mitigate the pain and upheaval we feel on the inside. Sometimes the efforts we make to soothe our bodies end up causing harm to ourselves or to those we love. Join Cherie Snyder as she shares a hopeful framework and practical steps to help us listen to our bodies, learn our stories, encounter God, and move compassionately from anxiety, through transformation, and toward greater peace.