JOY Yoga International, LLC
Colorado Springs, CO United States
Average: 5 (1 vote)
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JOY Yoga International was founded on the belief that pain and suffering exist but that healing, freedom, reconciliation and joy are available to all.  We believe that "Hope deferred makes the heart sick, but when dreams comes true at last, there is life and joy."  Proverbs 13:12 (NLT).  Through movement and meditation, healing begins until one day we declare "I am mended!". Tricia is a Yoga Alliance Registered Yoga Teacher who holds certifications from Holy Yoga and other yoga schools with over 800 hours of continuing education.  She is a level 1 graduate from the Integrative Restoration Institute in the practice of iRest Meditation, a modern day adaptation of the ancient form of Yoga Nidra and pursuing full certification this Fall.  She affirms that Christ alone is her Savior and Healer and chooses to use the gifts He has given to her to help bring about healing in others. JOY Yoga International is available for private or group yoga and meditation practices anywhere in the world the Spirit leads.  

Primary Contact: 
Tricia Groenheim
Colorado Springs, CO United States
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iRest meditation workshop
Meditation can be so healing and beneficial for both body and mind. Acknowledging is better in the long run than resisting - doing what you most fear can be liberating and lead to a sense of peace. This was very introspective and I loved that it was guided. It brings up a full range of emotions and helps you to acknowledge them and then helps you find peace and equanimity. Tricia is an amazing facilitator who provides encouragement along the way.