True transformation cannot be forced from the outside. It’s an inside-out process. Who of us has not received or created a list of ways to live, eat, exercise, respond, seek God, grow, and change—and how long did it last, if it worked at all? Those lists don’t work very long for anyone, and so we fall back into self-contempt. The problem does not lie with our lack of discipline. The problem is in the approach. The problem lies with the lists…

A list of laws, rules, tips, techniques, and strategies does not a transformed heart make. No wonder 95 percent of all people who lose weight are unable to keep it off. Diet programs work. If you work the program. But they work from the outside in, and without substantive internal change, it’s impossible to hold the ground of a lower BMI. Yes, we all have areas in our lives we want and need to change, but the only way that is going to happen is when we have a change of heart.

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