I help people who feel overwhelmed in their life stop feeling overwhelmed and create a life that feels wholehearted, peaceful, and authentic.
Does life feel extra rough right now? You wish you were less stressed, able to pull it together, keep your important relationships in-tact, or move productively forward (or maybe just stay afloat). Instead you feel sad, stuck or anxious, or even like you're drowning in overwhelm. The events of 2020 have been difficult and maybe you know you need more support right now. Knowing how to create a life that feels good can be difficult when you’re trying to do it on your own. I look forward to working side-by-side with you and providing a space that is hopeful, supportive, and steady as we work to help you create a life that's more balanced and fulfilling.
I have a master's degree in counseling from Denver Seminary, advanced training from the Dan Allender center, and I specialize in helping people improve their relationships, increase their confidence and self-esteem, heal from past hurt and trauma, and learn to process and handle difficult emotions. People describe me as candid, authentic, and insightful. They say I'm kind, funny, and easy to connect with. I have a knack for understanding what's going on for clients and helping make the "mysterious" process of counseling/coaching feel *not* scary.
Contact me to schedule a phone call so we can talk through what this process could look like together.
*Online therapy & coaching sessions*